Category Archives for "SURVIVAL FITNESS"

Survival Fitness routine

Top 10 Survival Fitness Exercises

This article is Part One in┬ámy Survival Fitness Series. I have been a strength and Conditioning coach for well over 12 years now and actively testing and building workout plans for close to 25 years. I have engaged in fitness routines ranging from my time in the Marines, to Crossfit, Kettlebell Specific, Bodyweight Only Gymnastic […]

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Hikers Guide to HEAT Related Injuries

HYDRATE OR DIE! IT’S NO JOKE. Summer time is creeping up on us and the temperatures are starting to rise quickly. That means that the number of heat related illnesses will be rising as well. It’s up to you to make sure that you avoid becoming a casualty by properly preparing and using common sense […]

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